I read this quote recently: "You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those. You're...

2 months ago, after living in London for about 9 years, we decided to move to the seaside. A longing for more space, for more work-life...

A few times after giving birth, I wondered if I had postnatal depression. It's something we hear about often, with so many changes in...

A simple, concrete exercise to do when you are ready to commit a few minutes a day to a spiritual/ wellbeing practice. Once you feel like...

Motherhood really has a way to put you right in the tangible, the right now, the material and what needs need to be answered straight...

Every Wednesday I go to a yoga class, Wednesday is a "me" day where I get to refill my cup and do things that slow me down, and fill me...